ELEMENTAL YOGA THERAPY
Yoga can become our own inner medicine,
when we know how to listen to what the body is asking for
What IS elemental YOGA therapy?
Elemental Yoga Therapy embraces the holistic philosophy that we are all created uniquely and therefore we each have our own imbalances, which require individual and personal attention.
Choosing to take up a personal yoga practice is very supportive during times of personal transition, lifestyle changes, and deeper transformations, making private Yoga Therapy the ideal way to start with the most effective approach for your personal health development.
The wisdom of natural healing reminds us that balance and imbalance are ever changing and Elemental Yoga Therapy includes the Seasonal Yoga approach, though is professionally aimed at your specific preferences or imbalances.
What CAN YOU EXPECT?
Yoga Therapy is today's most effective natural therapy as it allows you to connect with, and take responsibility for the way you feel, bringing structural and energetic support to how your mind and body are responding to your lifestyle.
It is set up as a non-confrontational and approachable system which quickly gives you the skills to take the very best care of yourself, without requiring costly ongoing sessions.
Using medicinal yoga sequences, in combination with approachable dietary changes, will work towards improving your ability to manage and change any current personal health condition.
Private Yoga Therapy sessions will help you to build a solid foundation for your self as you go through the ever-changing nature of life and are ideal ways to quickly learn which practices will be best to restore any poor health patterns to the natural rhythm.
Balancing the 5 Elements and their effects on your daily health can also be used as a way of reviving personal attributes and desires that get shuffled backwards in the timelines of every day living.
What conditions can be treated?
Elemental Yoga Therapy is about treating your self, and learning how to move forward to better wellbeing.
Elemental Yoga Therapy treats and prevents all common symptoms and many chronic conditions, using the natural energies of your bodies’ organic systems.
Common health issues successfully treated with Yoga Therapy:
Backpain
Menstrual disorders
Digestive issues
Sleep disorders
Low energy
Dietary Issues
Fatigue
and more…
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1x90min Session
In a Single Session we will choose the best starting point for you depending on what you would like to work on.We then practice the Yoga together as I teach you how to do each pose and how to breathe to move the most energy, leaving some time to explain a few of the most effective poses for you to do at home.
One off sessions tend to focus more on physical movements and simple issues and can be great for quick relief of short and long term discomfort.
Often I find that these sessions tend to create a feeling to take more time, and so they can be rolled into deeper explorations of what changes you would really like to make.
Investment: 120€
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3x90min Sessions
Three connected sessions allow us to work more thoroughly.By considering your current abilities and discussing general food and lifestyle choices that may be negatively affecting your energy levels, we can create the perfect platform for better health.
During each session, we will practice new medicinal yoga sequences together, allowing time for you to feel their effects.
At the end of each session, we will review the postures and breathing techniques so that you fully understand how to deepen the practices at home.
Investmet: 317€
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6x90min Sessions
Dive deeper into your own personal health development by taking the time to work on the imbalances that come and go during the different seasons and weather changes.
You will also receive 2 short recorded sessions to sustain your authonomy practice.
Investmet: 482€
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12x90min Sessions
A real sweet spot in energetic health!
Experience and practice a full year of Seasonal Yoga to find harmony and balance in your life.
This comprehensive journey empowers you to support yourself for years to come.
Benefit from a fully supportive personal training experience that will surprise you with the depth of changes made through this approach to movement.
You will also receive 3 short recorded sessions to sustain your authonomy practice.
Investmet: 864€
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PACKAGES & INVESTMENT
Click on the buttons below and get in touch so I can help you choose what solution is best for you based on your needs.
It doesn't matter which direction you've gone so far, you can change at any moment.
Just a slight adjustment, even by one degree, can lead you to an entirely different destination just a few kilometers ahead.