WORKING TOGETHER

“Know your medicine.
Name it out loud.
Seek it out. Again and again and again.
Honor it.
Hold it close.
Take it all the way in.
Surrender to its power.
Give yourself over to its wisdom.
Let it be a mirror that reflects what you most need.
Let it be the solid ground you rise from.
Allow it to unwind your heart. Your body. Your pleasure.
Your joy. Your knowing. Your being.
Let it serve you.
Let it hold you.
Let it heal you”.

Jeanette le Blank

1:1 Classes & Treatment Packages

1:1 Healing Programs

Group Classes

Workshops & Events (Online + In Person)

Corporate & Groups

1:1 CLASSES & TREATMENT PACKAGES

Find more about the somatic tools I work with and 1:1 Classes/treatment Packages

  • Elemental Yoga Therapy

    A unique approach that combines the ancient practices of yoga with Chinese Medicine, breath, meditation and self-observation.

    Elemental yoga will give you all the benefits of most physical practices and workouts while allowing you to re-attune to what you feel, release emotions, habits and beliefs that do not serve your wellbeing.

    Explore & Purchase

  • zen shiatsu

    A holistic therapy, working on the individual as a complete being, promoting natural healing, harmony and balance.

    Zen Shiatsu works on restoring the natural cycle of energy, helping with specific physical conditions, promoting emotional regulation and stress reduction.

    Explore & Purchase

  • restorative practices

    Yoga Nidra (Non-Sleep Deep Rest) and Restorative Yoga are deeply restful practices aiming to hold you into a safe and supported space while you float away within yourself.

    You’ll feel deeply relaxed and refreshed afterwards.

    Explore & Purchase

  • spinal decompression

    Therapeutic multi-awarded discipline that uses rotations and counter-rotations to stretch and decongest the spine while re-hydrating the fascial connective tissue.

    You’ll feel supported from within and an overall analgesic, anti-inflammatory and anti-ageing effect.

    Explore & Purchase

Seasonal healing plans, weaving together different techniques in an integrated healing approach

THE ELEMENTAL JOURNEY

1:1 HEALING PROGRAMS

RESET & RECHARGE

GROUP CLASSES

Online Classes will
start again in

Spring 2024

Bodywork and NSDR (non sleep rest practices) can help clear away mental clutter, helping employees be more alert, focused, and productive.
Somatic practices also improve blood circulation in the brain and brain function.

CORPORATE & GROUPS