Our fascia, the thin elastic membranes of connective tissues that envelop and link all our structures (organs, muscles, ligaments, etc.), possess the extraordinary ability to trigger the self-production of regenerative proteins: collagen, hyaluronic acid, elastin, and proteoglycans, among others. This process is what keeps our 'fascia' hydrated, elastic, and mobile, while its drying out serves as the source of chronic pain.

Alexander Munz, former Principal dancer of the Berlin Opera Ballet, intuitively understood what science confirmed in 2018: this self-regenerative process is initiated and amplified by a combination of extreme slowness and spiraled motions.

By that time, his technique had already been proven, showcasing stunning analgesic, anti-inflammatory, and anti-aging effects.

As the spiraled movements set off a cascade of positive reactions within, the benefits extend even further: the crossed muscle chains, particularly the oblique muscles, orchestrate the inherent circularity of the human body. Through this harmonious interplay of active rotating forces, your spine experiences lasting decompression and tonification, while your joints effortlessly regain flexibility.
This is the essence that has earned the MUNZ FLOOR method its well-deserved accolades and international acclaim—a truly transformative solution to the prevalent woe of our time: back pain.

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The groundbreaking MUNZ FLOOR® method challenges the traditional idea of sweating and working out.
In the realm of two-dimensional exercise, where the body fights against vertical compression, sweating becomes a warning sign of an anti-physiological situation.
We all know the notorious case of muscles that deflate at the speed of light as soon as we stop lifting metal at the gym; nothing could be more normal, because the body does not retain what does not constitute it.
We are 3D beings.
Our body and our organisms operate in three different directions —up and down, side to side, and front to back — simultaneously and constantly.
To keep everything balanced and unleash the potential of fascia, we need three-dimensional and multi-directional movements.

The MUNZ FLOOR® method enables simultaneous lengthening, toning, and release of chronic tensions, maintaining a dynamic interplay between crossed muscles, straight muscles, and fascia—the control tower of our body systems.
By unlocking lasting high performance and health in just a few minutes, you'll experience the "unconstrained" and "effortless" effects without the need for excessive sweating.
It's a transformative journey that defies conventional fitness norms, providing a healthier and more sustainable approach to well-being.

This technique can be accessed by ANYONE able to lie on the ground, including children, elders, blind people, and individuals who have had surgeries such as hip replacements. The slowness of the technique makes it extremely safe. Executing it on the ground avoids pressure on the joints.

This therapeutic discipline is obviously aimed at anyone with back pain, stiffness, lack of strength and flexibility.
At the same time, working on the nervous system can also be practiced to reduce any kind of chronic pain, stress and fatigue, conditions like fibromyalgia (thanks to its anti-inflammatory effect) or migraine (due to compression of the cervical vertebrae).

However, Munz Floor® can also be used as a preventive exercise, simply to improve health, posture and flexibility.

The only contraindications are for pregnant women and individuals who have undergone recent surgeries