A unique approach that combines the ancient practices of yoga with Chinese Medicine, breath, meditation and self-observation.

Elemental yoga will give you all the benefits of most physical practices and workouts while allowing you to re-attune to what you feel, release emotions, habits and beliefs that do not serve your wellbeing.

A holistic therapy, working on the individual as a complete being, promoting natural healing, harmony and balance.

Zen Shiatsu works on restoring the natural cycle of energy, helping with specific physical conditions, promoting emotional regulation and stress reduction.

Yoga Nidra (Non-Sleep Deep Rest) and Restorative Yoga are deeply restful practices aiming to hold you into a safe and supported space while you float away within yourself.

You’ll feel deeply relaxed and refreshed afterwards.

Therapeutic multi-awarded discipline that uses rotations and counter-rotations to stretch and decongest the spine while re-hydrating the fascial connective tissue.

You’ll feel supported from within and an overall analgesic, anti-inflammatory and anti-ageing effect.