Info & Purchase 1:1 Elemental Yoga Therapy
Through one-to-one counselling sessions, we will focus on:
Finding the root cause of your emotional or physical discomfort
Accessing it through a combination of somatic approaches
Balance it in the depth of the subtle body
and
Sustain the change through short sequences
that you will be able to learn and practice in autonomy.
As making lifestyle changes is not always easy, the classes for the autonomy phase will be tailored to your time availability and I will support you in cultivating a gentle devotion around your practice.
LEARN MORE ABOUT ELEMENTAL YOGA THERAPY
WHAT YOU GET
1:1 SESSION
1x60-minute movement session that can be both in person or online.
If the online option is chosen, you can access the recording for 30 days.
3 (or 6) +1 PACKAGE
3 (or 6) x60-minute movement sessions (both in person or online)
1 recorded short practice to support your autonomy practice
15 min talk or form to better define the starting point and the objectives of our work together
Through one-to-one counselling sessions, we will focus on:
Finding the root cause of your emotional or physical discomfort
Accessing it through a combination of somatic approaches
Balance it in the depth of the subtle body
and
Sustain the change through short sequences
that you will be able to learn and practice in autonomy.
As making lifestyle changes is not always easy, the classes for the autonomy phase will be tailored to your time availability and I will support you in cultivating a gentle devotion around your practice.
LEARN MORE ABOUT ELEMENTAL YOGA THERAPY
WHAT YOU GET
1:1 SESSION
1x60-minute movement session that can be both in person or online.
If the online option is chosen, you can access the recording for 30 days.
3 (or 6) +1 PACKAGE
3 (or 6) x60-minute movement sessions (both in person or online)
1 recorded short practice to support your autonomy practice
15 min talk or form to better define the starting point and the objectives of our work together
Through one-to-one counselling sessions, we will focus on:
Finding the root cause of your emotional or physical discomfort
Accessing it through a combination of somatic approaches
Balance it in the depth of the subtle body
and
Sustain the change through short sequences
that you will be able to learn and practice in autonomy.
As making lifestyle changes is not always easy, the classes for the autonomy phase will be tailored to your time availability and I will support you in cultivating a gentle devotion around your practice.
LEARN MORE ABOUT ELEMENTAL YOGA THERAPY
WHAT YOU GET
1:1 SESSION
1x60-minute movement session that can be both in person or online.
If the online option is chosen, you can access the recording for 30 days.
3 (or 6) +1 PACKAGE
3 (or 6) x60-minute movement sessions (both in person or online)
1 recorded short practice to support your autonomy practice
15 min talk or form to better define the starting point and the objectives of our work together