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Rotations and counter-rotations of the three main volumes of our body (head, ribcage and pelvis) take place on the floor at a very slow pace.
With no pressure on the joints, this multi-awarded technique is perfect to stretch and decongest the spine by restoring space between the vertebrae.
Rotations and counter-rotations of the three main volumes of our body (head, ribcage and pelvis) take place on the floor at a very slow pace.
With no pressure on the joints, this multi-awarded technique is perfect to stretch and decongest the spine by restoring space between the vertebrae.