Rest & Restore
They are a perfect balance to the more active Elemental Yoga classes or to any more “external” workout routine.These classes focus on restorative movements and poses, pranayama practices, Yoga Nidra and guided meditations.Different techniques can be explored separately or they can be woven together in an integrated approach.
They are a perfect balance to the more active Elemental Yoga classes or to any more “external” workout routine.These classes focus on restorative movements and poses, pranayama practices, Yoga Nidra and guided meditations.Different techniques can be explored separately or they can be woven together in an integrated approach.
They are a perfect balance to the more active Elemental Yoga classes or to any more “external” workout routine.These classes focus on restorative movements and poses, pranayama practices, Yoga Nidra and guided meditations.Different techniques can be explored separately or they can be woven together in an integrated approach.