SPINAL DECOMPRESSION
This physical practice is accessible to everyone, regardless of your age, flexibility and body shape. It takes place on the floor at a very slow pace and no pressure is exerted on the joints, which are not subject to gravity.
The first benefit of the method is that the rotations and counter-rotations of the three main volumes of our body (head, ribcage and pelvis) stretch and decongest the spine by restoring space between the vertebrae.
This technique works on the deepest crossed muscle chains, which are activated and strengthened by the slowness. This gives the feeling of being supported from within and a sensation of great relaxation on the surface. Some people may even feel groggy after a class.
Another benefit of these exercises is that they work on the fascia, the connective tissues - thin elastic membranes - that envelop and link all our structures (organs, muscles, ligaments, etc.). The extreme slowness of the spiral movements has the effect of a deep massage. This triggers the self-production of regenerative proteins: collagen, hyaluronic acid, elastin and proteoglycans that “hydrate the fascia”. As a result, they gain in elasticity and mobility (whereas their drying out is the source of chronic pain). The result is an overall analgesic, anti-inflammatory and anti-ageing effect.
This therapeutic discipline is obviously aimed at anyone with back pain. At the same time, working on the nervous system can also be practiced to reduce any kind of chronic pain, stress and fatigue, conditions like fibromyalgia (thanks to its anti-inflammatory effect) or migraine (due to compression of the cervical vertebrae).
However, Munz Floor® can also be used as a preventive exercise, simply to improve health, posture and flexibility.
This physical practice is accessible to everyone, regardless of your age, flexibility and body shape. It takes place on the floor at a very slow pace and no pressure is exerted on the joints, which are not subject to gravity.
The first benefit of the method is that the rotations and counter-rotations of the three main volumes of our body (head, ribcage and pelvis) stretch and decongest the spine by restoring space between the vertebrae.
This technique works on the deepest crossed muscle chains, which are activated and strengthened by the slowness. This gives the feeling of being supported from within and a sensation of great relaxation on the surface. Some people may even feel groggy after a class.
Another benefit of these exercises is that they work on the fascia, the connective tissues - thin elastic membranes - that envelop and link all our structures (organs, muscles, ligaments, etc.). The extreme slowness of the spiral movements has the effect of a deep massage. This triggers the self-production of regenerative proteins: collagen, hyaluronic acid, elastin and proteoglycans that “hydrate the fascia”. As a result, they gain in elasticity and mobility (whereas their drying out is the source of chronic pain). The result is an overall analgesic, anti-inflammatory and anti-ageing effect.
This therapeutic discipline is obviously aimed at anyone with back pain. At the same time, working on the nervous system can also be practiced to reduce any kind of chronic pain, stress and fatigue, conditions like fibromyalgia (thanks to its anti-inflammatory effect) or migraine (due to compression of the cervical vertebrae).
However, Munz Floor® can also be used as a preventive exercise, simply to improve health, posture and flexibility.
This physical practice is accessible to everyone, regardless of your age, flexibility and body shape. It takes place on the floor at a very slow pace and no pressure is exerted on the joints, which are not subject to gravity.
The first benefit of the method is that the rotations and counter-rotations of the three main volumes of our body (head, ribcage and pelvis) stretch and decongest the spine by restoring space between the vertebrae.
This technique works on the deepest crossed muscle chains, which are activated and strengthened by the slowness. This gives the feeling of being supported from within and a sensation of great relaxation on the surface. Some people may even feel groggy after a class.
Another benefit of these exercises is that they work on the fascia, the connective tissues - thin elastic membranes - that envelop and link all our structures (organs, muscles, ligaments, etc.). The extreme slowness of the spiral movements has the effect of a deep massage. This triggers the self-production of regenerative proteins: collagen, hyaluronic acid, elastin and proteoglycans that “hydrate the fascia”. As a result, they gain in elasticity and mobility (whereas their drying out is the source of chronic pain). The result is an overall analgesic, anti-inflammatory and anti-ageing effect.
This therapeutic discipline is obviously aimed at anyone with back pain. At the same time, working on the nervous system can also be practiced to reduce any kind of chronic pain, stress and fatigue, conditions like fibromyalgia (thanks to its anti-inflammatory effect) or migraine (due to compression of the cervical vertebrae).
However, Munz Floor® can also be used as a preventive exercise, simply to improve health, posture and flexibility.